Hiking in the Adirondacks

 

The Walking Stick

 

Things to remember for your hike through the forest You'll remember the scenery, the sounds and the fresh air. Definitely no aches and pains, because there won't be any... thanks to the support of your walking stick. You get adjustable support and shock-absorbing comfort on your next hiking, camping or backpacking trip, all from the outdoor experts who have spent many hour designing these stick for your comfort and protections.  A walking stick will make a big difference on your walk. I own 2 of them. This way when I go on a walk I have another to offer my hiking companion. Be sure to get a lightweight stick with solid construction.. Most stick should be able to extends from 24" to 54" length to cover your exact height. Also look for a stick with an Ergonomic handle with adjustable nylon strap eases strain on your arms and wrists; Carbide tip for dependable gripping power. Invest in a good walking stick and you'll be a lot happier at trail's end.

 

The Hiking Shoes

 

 

Ok this is where the rubber meets the trail. Don't be fooled the all of the sales hype. You need solid support and good shoes if your going to take on that mountain. Be sure to look for a boot that is waterproof breathable preferably with a Gore-Tex linings. Ensure the have supportive platforms with an air-cushioned midsoles. Protecting your feet and having a solid footing is one of your highest priorities. I was hiking with a gentalman who had workboot on during a hike and he miss stepped and hurt his foot. Took us a while to get back down the mountain. But when he met with the doctor he indicated he would not have had the injury if he had the proper footwear. Be sure to get yourself quality footwear and brin an extra pair of sox just in case.

 

 

Adirondack Trail Day Hiking Checklist   __Day Pack __Sweatshirt and Jacket __Trail Maps and guidebooks __Whistle __Compass and GPS __Insect repellent __Water in canteens or water bottles __Hat __Water treatment system __Money/ID __First Aid /medications/moleskin __Camera and New Batteries __Flashlights (New Batteries.) __Binoculars __Pocket knife __Toilet paper __Waterproof Matches and Fire Starters __Watch __Snacks extra snacks __Notepad and Pen __Rain gear __Hiking Stick __Extra clothing __Bandanas __Sunglasses __Cell phone __Sunscreen/chap stick __Ziplock bags __Extra socks     - Basic - First Aid Kit      The following check list is only a suggestion of supplies you want to consider for your first aid kit. You should personalize your first aid kit to meet your needs, activities and situations. The key to a good first aid kit is its usability. What supplies to include and how much of each item should be based upon your individual needs.    __Personal medications __Triangular bandages __Roll bandages __Misc. Band Aides/bandages __Adhesive tape __Anti-acids (Tums, Rolaides) __Antiseptic wipes __Antibiotic cream - Benadryl __Sterile gauze pads __Aspirin/Ibuprofen/Tylenol/Naproxin __Cotton swabs __Hydrogen Peroxide __Tweezers __Ace bandages __Safety pins __Sunburn lotion __Scissors __Burn ointment __Bee sting kit and Benadryl __Snake bit kit __Sinus medications __Eye drops __Tissues __Poison ivy cream/cleansers __Bug repellant __Heat/cold packs __Sunscreen __Small flashlight __Notepad/pen __Latex gloves __Sterile compresses __Antibacterial soap __Splinting materials __Thermometer __Personal information/contact person __Coins for emergency phone calls __Feminine products __Antibiotic soap __Ipecac __Butterfly bandages __Razor blades __Twine __Plastic bags __Mole skin for blisters __Small bottle of water __Road flares __Blanket __First aid manual __Other personal needs __Nail clippers __Small mirror *Take a First Aid class and a CPR class - Stay current on this information *Keep supplies in a well marked, durable, waterproof container *Keep the contents organized *Know how to use everything in your first aid kit *Inspect content often, re-supply as needed *Keep readily available at all times

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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